August 20, 2018

Looking for a yoga program for flexibility for someone new to fitness programs, beginner level.

Raima Green, Level 5
Raima Green
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Debbie Coldiron, Level 96
Debbie Coldiron132 points
August 20, 2018

Hi Raima Green. You may want to start with this beginner program from Celest. It will teach you some of the basic yoga poses: https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c

You may then want to try this 4 week program by Celest: https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6

You may also enjoy this 21 Day yoga program by Julie: https://grokker.com/yoga/vinyasa/program/21-day-happy-yoga-challenge/59405eafc392055e77dd0c5e

If you're just starting out, you may find this fitness program by Jaime helpful: https://grokker.com/fitness/flexibility-and-balance/program/let-s-get-moving-with-jaime-mcfaden/566600e076f8814d51bba460

Thanked by Raima

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