7 years ago

Looking for a yoga program for flexibility for someone new to fitness programs, beginner level.

Raima Green , Level 5
Raima Green
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Debbie Coldiron , Level 106
Debbie Coldiron133 points
7 years ago

Hi Raima Green. You may want to start with this beginner program from Celest. It will teach you some of the basic yoga poses: https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c

You may then want to try this 4 week program by Celest: https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6

You may also enjoy this 21 Day yoga program by Julie: https://grokker.com/yoga/vinyasa/program/21-day-happy-yoga-challenge/59405eafc392055e77dd0c5e

If you're just starting out, you may find this fitness program by Jaime helpful: https://grokker.com/fitness/flexibility-and-balance/program/let-s-get-moving-with-jaime-mcfaden/566600e076f8814d51bba460

Thanked by Raima

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