Problem has been resolved, I modified my weight training by eliminating the position that caused the problem.

Best wishes! I think a medical doctor or professional physical therapist might provide personalized recommendations, but maybe you might find something you enjoy in these 6 collections:
Qigong and Taoflow: https://grokker.com/yoga/collection/qigong-and-taoflow/603ea838b356ab7d31b81cf2
Mobility, Recovery, Physical Therapy: https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Gentle Yoga: https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a
Yoga/Stretching with Karen Dubs of Flexible Warrior https://grokker.com/yoga/collection/yoga-stretching-with-karen-dubs-of-flexible-warrior/60093c1c3fa6704a3438d54d
Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13
Yoga with Adriene Mishler: https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548
Sometimes, the very best idea is to lay off completely for some weeks and let the body heal without putting pressure on it. I love watching Grokker's cooking videos to zone out, but very many people enjoy Grokker's meditation videos or other videos in the "mind" category. Here is a collection of videos that might put you on an unexpected journey while you might ease off your hip:
Breathing, Meditation, Pep Talks: https://grokker.com/mind/collection/breathing-meditation-pep-talks/603a8adab356ab7d31b44f1e Good luck! :)