Hi Lisa Van Dyke. Stretching after any long and strenuous exercise is so critical. I'm glad you are taking the time to do this. The goal of stretching is a feeling of increased muscle control, flexibility, and range of motion. You can accomplish this through a variety of stretching, so find what works for you. Yin Yoga is a great option. In addition, I've attached some other videos that I enjoy doing.

You may also want to check out this link for additional stretching exercises for *yoga*: https://grokker.com/search/videos?topicid=4fcd354b46ec474e2e000002&q=stretch%20&filters=premium%3D1

Or this link for *fitness stretching*: https://grokker.com/search/videos?topicid=4fce361746ec474e2e000003&q=stretch%20&filters=premium%3D1