Low Calorie

Low Calorie and Nut-Free Recipes

Drew Glover • June 2, 2015
Kale Salad With Fennel, Celery & Feta by San Francisco Chronicle
1. Melissa Perello's Kale Salad With Fennel, Celery & Feta
Kale Salad With Fennel, Celery & Feta
In Melissa Perello’s hands, a simple kale salad is anything but boring.
2. Mandarin Orange and Honey Tilapia
Orange and Honey Tilapia
This light fish entrée gets a sweet and umami flavor boost from mandarin oranges, honey and balsamic vinegar.
3. Healthy Breakfast Spinach Frittata
Spinach Frittata
This light and bright Frittata is delicious, satisfying and healthy. Enjoy this quick and easy, veggie-packed recipe perfect for any breakfast, brunch or afternoon snack.
4. Quinoa Muffins
Quinoa Muffins
These delicious quinoa muffins are packed full of protein which is essential for healthy muscle growth and repair. Join Julie Montagu in the kitchen as she shares with you this simple, easy and healthy recipe. Perfect for an on-the-go snack or breakfast.
5. Red Lentils, Quinoa, and Greens with a Tahini Dressing
Red Lentils, Quinoa, and Greens
This nutritious dinner combines delicious and healthy quinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
6. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
Banana and Blueberry Smoothie
Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining delicious almond milk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
7. Chicken Tinga Tacos
Chicken Tinga Tacos
Roasted shredded chicken simmered in a traditional smokey Mexican tomato sauce. Topped with queso fresco, sour cream and fresh avocado - all rolled into homemade corn tortillas. Enjoy!
8. Liesl's Breakfast Bowl
Liesl's Breakfast Bowl
This light and fresh breakfast bowl gives you the perfect amount of energy to start your day off right. Feel free to spice it up with your favorite hot sauce.
9. Healthy Avocado Dip with Sweet Miso
Healthy Avocado Dip
This delicious avocado dip is a fantastic mid-afternoon snack to help you keep your energetic and satisfied. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
10. Berry Blast Post-Workout Protein Smoothie
Berry Blast Protein Smoothie
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
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