1. Gluten-Free Healthy Breakfast Omelet with Fresh Vegetables
For a healthy and simple breakfast, look no further than this quick, kid-friendly recipe from expert Maya Adam. Maya recommends the best vegetables for a Sunday morning omelet and shows you her tips for cooking the eggs quickly and evenly in this Grokker Premium video. Along with her helper, Maya cooks this recipe in just a few minutes, and you can, too!
2. Sausage Kale Pasta
Are you out of ideas to introduce healthy vegetables to your kids? Expert Food Blogger Joanne Choi has an excellent way of introducing Kale to your kids. This Italian sausage and kale pasta has a creamy and sweet taste, and kids will enjoy the small sized pasta! This Grokker Premium video is part of Expert Joanne Choi's series Easy Home Cooking for Busy Families.
3. Chicken Noodle Soup
Flavorful stock, fresh-cooked chicken, seasonal vegetables, and spaghetti noodles give new life to this classic.
4. Mandarin Orange and Honey Tilapia
This light fish entrée gets a sweet and umami flavor boost from mandarin oranges, honey and balsamic vinegar.
5. Healthy Meal Prep | Week 3
Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
6. Healthy Loofah Squash with Toasted Garlic Crowns
This squash recipe is simple, fresh, and great as an appetizer. It combines the strong flavors of toasted garlic and Loofah squash. The loofah (or luffa) squash has a unique flavor, which can be found under several names including Chinese okra, silk squash, sponge squash or sinqua. Learn to make this amazing Chinese soul food recipe along with the author of The Hakka Cookbook, Linda Lau Anusasananan. This is a Grokker Premium video that should definitely be watched and tried!
7. Healthy Green Watercress Smoothie for Energy
This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
8. Hakka Chinese Noodles with Pork & Mushroom Sauce
This rustic comfort dish uses common Hakka ingredients–pork, mushrooms, and Chinese chives–to create a savory topping for a main course serving of noodles. The addition of dark soy sauce, which is aged and blended with molasses, imbues the noodles with an intense dark, deep, rich taste and color, making it a unique, filling dish to serve for family and guests after a long day.
9. Healthy, Gluten-Free Chia Apricot Protein Balls
These apricot protein balls are packed full of chia seeds to give you energy to keep you going through the afternoon. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
10. Chicken Tinga Tacos
Roasted shredded chicken simmered in a traditional smokey Mexican tomato sauce. Topped with queso fresco, sour cream and fresh avocado - all rolled into homemade corn tortillas. Enjoy!