Nutrition for Sheltering in Place
Nutrition for Sheltering in Place
Nutrition for Sheltering in Place

Sheltering in place brings so many new challenges, and nutrition is no exception. From less frequent shopping trips to out of stock ingredients and disrupted routines, it's harder than ever to eat well during the crisis.

Join registered dietician Chris Mohr to learn how to maintain healthy eating during the COVID-19 outbreak in 3 steps: Shopping, Cooking, and Eating.

You'll feel empowered to cook delicious meals with limited ingredients and set healthy routines as you weather the outbreak.

Kayla Sheldon, Level 4
Mylka Velez, Level 5
John Acido, Level 8
Kayla, Mylka, John and 1489 others joined this program
At a Glance
Beginner
6 videos (Avg 5 min)
5 mins average length
Benefits
•Eat Healthy
•Learn Basics
▼

Week 1

1
Thumbnail image for Shopping During the Outbreak
Shopping During the Outbreak
4:50

2
Thumbnail image for Cooking with Limited Ingredients – Pasta
Cooking with Limited Ingredients – Pasta
7:28

3
Thumbnail image for Cooking with Leftovers – Broccoli Mac & Cheese
Cooking with Leftovers – Broccoli Mac & Cheese
5:43

4
Thumbnail image for Cooking with Canned Food – Salmon Cakes
Cooking with Canned Food – Salmon Cakes
7:44

5
Thumbnail image for Eating – Setting Meal Routines
Eating – Setting Meal Routines
4:37

6
Thumbnail image for Eating – Healthy Snacking-in-Place
Eating – Healthy Snacking-in-Place
5:22

Videos

Shopping During the Outbreak
Shopping During the Outbreak
Dr. Chris Mohr kicks off Nutrition for Sheltering in Place by discussing priorities for shopping during the COVID-19 outbreak. Learn all about shelf-stable groceries to create simple, delicious family meals that won't break the bank!
Cooking with Limited Ingredients – Pasta
Cooking with Limited Ingredients – Pasta
One of the challenges of cooking in this environment is that some things at your grocery store might be out of stock. In this video we’ll discuss what kinds of ingredients you can swap for others, using a simple pasta recipe as an example. If you can’t find an ingredient for this recipe, you can still do a modified version that’s just as delicious and healthy!
Cooking with Leftovers – Broccoli Mac & Cheese
Cooking with Leftovers – Broccoli Mac & Cheese
In this lesson, Chris Mohr talks about how to make the most of leftovers and extra ingredients you have hanging around your cupboards and pantries. Using any veggie and protein you have on hand, you'll learn how to dress up a simple dish like boxed Mac & Cheese for a more delicious and much more nutrition version!
Cooking with Canned Food – Salmon Cakes
Cooking with Canned Food – Salmon Cakes
If you’re making less frequent shopping trips of more non-perishable foods than fresh ingredients, it can make for heavy-feeling meals. Chris takes the stigma out of canned foods and shows how to use canned Salmon – or any canned protein – to create light and delicious Salmon Cakes.
Eating – Setting Meal Routines
Eating – Setting Meal Routines
Besides what to cook, another equally important part of healthy eating is the routine. It can be easier said than done to make home cooked meals and have sit-down family meals, especially with your normal schedule disrupted – so let’s talk about setting routines to make it easier!
Eating – Healthy Snacking-in-Place
Eating – Healthy Snacking-in-Place
If you’re sheltering in place during this crisis, you’re around food all day long and maybe a little more at loose ends than normal – it can be a little too easy to fall into unhealthy snacking habits in these circumstances, so join Chris for some helpful tips on keeping snacking healthy!
At a Glance
Beginner
6 videos (Avg 5 min)
5 mins average length
Benefits
•Eat Healthy
•Learn Basics
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