Nutrition for Sheltering in Place
Nutrition for Sheltering in Place
Nutrition for Sheltering in Place

Sheltering in place brings so many new challenges, and nutrition is no exception. From less frequent shopping trips to out of stock ingredients and disrupted routines, it's harder than ever to eat well during the crisis.

Join registered dietician Chris Mohr to learn how to maintain healthy eating during the COVID-19 outbreak in 3 steps: Shopping, Cooking, and Eating.

You'll feel empowered to cook delicious meals with limited ingredients and set healthy routines as you weather the outbreak.

kimberly, Winniefer, Brian and 19 others started this program
At a Glance
Beginner
6 days
5 mins average length
Benefits
Eat Healthy
Learn Basics

Week 1

1
Thumbnail image for Shopping During the Outbreak
Shopping During the Outbreak
4:50

2
Thumbnail image for Cooking with Limited Ingredients – Pasta
Cooking with Limited Ingredients – Pasta
7:28

3
Thumbnail image for Cooking with Leftovers – Broccoli Mac & Cheese
Cooking with Leftovers – Broccoli Mac & Cheese
5:43

4
Thumbnail image for Cooking with Canned Food – Salmon Cakes
Cooking with Canned Food – Salmon Cakes
7:44

5
Thumbnail image for Eating – Setting Meal Routines
Eating – Setting Meal Routines
4:37

6
Thumbnail image for Eating – Healthy Snacking-in-Place
Eating – Healthy Snacking-in-Place
5:22

Videos

At a Glance
Beginner
6 days
5 mins average length
Benefits
Eat Healthy
Learn Basics
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