Question About Fitness
6 hours ago

EXCERCISES TO AID IN WEIGHT LOSS

ANDREA GAMBILL , Level 117
ANDREA GAMBILL
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Customer Support , Level 3
Customer Support8 points
3 hours ago

Hi Andrea, here is a video and some programs to help you get started!

https://grokker.com/fitness/strength-training/program/weight-management-jumpstart/59276fcb3c53ad5663f899f2

https://grokker.com/fitness/toning-and-sculpting/program/lose-fat-and-sculpt-yourself/5501d0753988e3942624e41b

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Julie Montagu , Level 18
Yoga for Weight LossJulie Montagu
1000+ I Did This
20:22

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