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August 10, 2020
Please find some chair yoga workouts that you can enjoy and I have also included this Workday Recharge program that you may be also interested in. If there is any video that you requires you to be on your feet you can skip but there are lots of great options here and some mindfulness videos as well - https://grokker.com/fitness/stretching-and-mobility/program/workday-recharge/5c93c55649531f67b7ea8078 Hope you feel better soon. Enjoy the videos!
Thanked by Hinnah
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