August 8

I have a 5th metatarsal fracture in my left foot - any videos to work around this?

Hinnah Campwala, Level 9
Hinnah Campwala
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Responses (2)
Janice McReynolds, Level 18
Janice McReynolds0 points
August 23

Any chair exercise should be ok.

Thanked by Hinnah
Margaret K, Level 34
Margaret K46 points
August 10

Please find some chair yoga workouts that you can enjoy and I have also included this Workday Recharge program that you may be also interested in. If there is any video that you requires you to be on your feet you can skip but there are lots of great options here and some mindfulness videos as well - https://grokker.com/fitness/stretching-and-mobility/program/workday-recharge/5c93c55649531f67b7ea8078 Hope you feel better soon. Enjoy the videos!

Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira, Level 8
13:35
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
11:34
Thanked by Hinnah

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