Fitness | I have a complicated health background but have been trying to loose weight the Grokker walking vidoes are about the level I can currently handle but was looking for videos to help me lose weight.

A year ago

I have a complicated health background but have been trying to loose weight the Grokker walking vidoes are about the level I can currently handle but was looking for videos to help me lose weight.

Jessica Meredith

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Responses (2)

tlc tlc78 points

A year ago

three collections you might enjoy - best wishes:
Audio Walks & Music https://grokker.com/cooking/collection/audio-walks-and-music/6032d7d96cd106116a9885f7
Ellen Barrett, Jane Fonda, Denise Austin, GymRa, Jessica Smith https://grokker.com/fitness/collection/ellen-barrett-jane-fonda-denise-austin-gymra/603ad1c4b356ab7d31b48e73
Dance: Billy Blanks Jr, Jess & Lexi, Keaira LaShae, PopSugar, Tracey Mallett, More https://grokker.com/fitness/collection/dance-billy-blanks-jr-jess-and-lexi-keaira-lashae/6009cdd43fa6704a3439c188

Bombay Jam Bollywood Workout

POPSUGAR Fitness

457 I Did This

11:50

Fat-Burning Hip Hop Workout

BeFit

260 I Did This

10:44

Arm Lines for Pilates - Airikai

krashnik

30 I Did This

21:53

tlc tlc78 points

A year ago

three programs that you might like - good luck!
https://grokker.com/fitness/strength-training/program/weight-management-jumpstart/59276fcb3c53ad5663f899f2
https://grokker.com/fitness/program/webcam-workouts/5eb44594f680b63b2aab394e
https://grokker.com/cooking/weight-loss/program/sustainable-weight-loss/617832c3e758c758ab838040

Thumbnail image for Exercise Form and Safety for Beginners

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

Thumbnail image for Cardio Workout for Beginners

Cardio Workout for Beginners Sarah Kusch

1000+ I Did This

15:58

Thumbnail image for Strength Training Workout for Beginners

Strength Training Workout for Beginners Sarah Kusch

1000+ I Did This

24:25

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