Question About Fitness
September 8

I have mobility limitations and walk with a cane. I have great difficulty getting up and down from the floor. Is there a series of exercises appropriate (and safe) or someone such as myself? Thanks!

Jennifer Henderson, Level 3
Jennifer Henderson
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Responses (1)
tlc tlc, Level 83
tlc tlc77 points
September 9

Best wishes! Hopefully you might find something you enjoy in these collections:
Pranayama and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-and-chair-office-yoga/6032caad6cd106116a987af1
Mobility, Recovery, Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0

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