Fitness | I have mobility limitations and walk with a cane. I have great difficulty getting up and down from the floor. Is there a series of exercises appropriate (and safe) or someone such as myself? Thanks!

Fitness

Mind

Yoga

Cooking

Enjoy UNLIMITED Grokker Premium Videos

Upgrade Now

Click here to verify your phone number

Question About Fitness

3 months ago

I have mobility limitations and walk with a cane. I have great difficulty getting up and down from the floor. Is there a series of exercises appropriate (and safe) or someone such as myself? Thanks!

Jennifer Henderson

Share a helpful answer

Vote for your favorite answer

Responses (1)

tlc tlc78 points

3 months ago

Best wishes! Hopefully you might find something you enjoy in these collections:
Pranayama and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-and-chair-office-yoga/6032caad6cd106116a987af1
Mobility, Recovery, Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0

Thumbnail image for Chair Yoga: Neck and Shoulders

Chair Yoga: Neck and Shoulders Sierra Campbell

1000+ I Did This

19:48

Arm Lines for Pilates - Airikai

krashnik

28 I Did This

21:53

Thumbnail image for Quick Afternoon Chair Flow

Quick Afternoon Chair Flow Celest Pereira

1000+ I Did This

13:35

Q&A Café Questions

Where is sign up for February 1st walk at Skyline High School.A day agoAnswer

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

Get advice in the Q&A Café