Hij - Here are guidelines from the Centers for Disease Control and Prevention in the United States: https://www.cdc.gov/physicalactivity/basics/adults/index.htm
YOGA and GENTLE CARDIO (such as walking) may be done safely every day, if they make you happy.
Please start slowly and build up gradually, listening to your body and stopping when you feel any pain.
WEIGHTLIFTING ideally ought to be done on NON-CONSECUTIVE days, to give muscle fibers AT LEAST 48 HOURS to repair.
Good luck! :)