Fitness | Looking for a program that includes resistance bands and helping activate core and glutes - runner with IT band and calf issues...

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March 30, 2020

Looking for a program that includes resistance bands and helping activate core and glutes - runner with IT band and calf issues...

Mara Sohn

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Margaret K200 points

April 2, 2020

I have attached three videos that cover core and glutes and the last one has resistance bands and is from this program by Sarah Kusch l https://grokker.com/fitness/interval-training-hiit/program/mind-body-fit-with-sarah-kusch/56cdd08cbd2d55dd2ff89f41 Hope you can enjoy all these videos.