Hi Deepakshravan GN. The 21 Day Nutrition Reboot is a great place to start. The advice there is applicable to everyone. The printable plan has a few suggested recipes. I have tried them successfully by substituting the meat with vegetarian sources of protein like beans, lentils, tofu etc. Here is a link to the program: https://grokker.com/cooking/nutrition-and-healthy-eating/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591

What types of videos are you looking for in mind, yoga, and fitness? I've attached my favorite ones in these categories, but based on your needs, I would be happy to make some suggestions.