Fitness | what some excercises that can help prevent lower back injuries (e.g., slip disks)? | Grokker

Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Enjoy UNLIMITED Grokker Premium Videos

Click here to verify your phone number

Question About Fitness

A month ago

what some excercises that can help prevent lower back injuries (e.g., slip disks)?

Matthew Meyers , Level 1

Matthew Meyers

Share a helpful answer

Vote for your favorite answer

Responses (1)

tlc tlc , Level 91

tlc tlc84 points

13 days ago

Maybe you might find something you enjoy in this collection: https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Best wishes!

Thumbnail image for Prevent Lower Back Pain

Robyn Capobianco, PhD , Level 3

Prevent Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

28:14

Thumbnail image for Lower Back Pain Prevention

Tanya Fitzpatrick , Level 9

Lower Back Pain Prevention Tanya Fitzpatrick

664 I Did This

23:37

Thumbnail image for Back Pain Protection

Kevin Fong , Level 6

Back Pain Protection Kevin Fong

1000+ I Did This

10:59

Q&A Café Questions

What can be a good course of action to fix diastasis recti (DR)? Do you recommend strength training while parallely doing abs exercises to fix DR?2 months agoAnswer

Where can I find the results for the Know your Numbers that we had onsite? 3 months agoAnswer

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2026 Grokker Inc. All Rights Reserved.