Fitness | Which fitness program to strengthen the core would be appropriate (gentle enough) for someone with diastasis recti?

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4 years ago

Which fitness program to strengthen the core would be appropriate (gentle enough) for someone with diastasis recti?

Frankie Beets

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tlc tlc78 points

4 years ago

I have no medical background, but MAYBE you might enjoy these? Best wishes.

1000+ I Did This

9:06

1000+ I Did This

11:21

1000+ I Did This

29:39

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