Question About Fitness
4 years ago

Which fitness program to strengthen the core would be appropriate (gentle enough) for someone with diastasis recti?

Frankie Beets , Level 19
Frankie Beets
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tlc tlc , Level 87
tlc tlc78 points
4 years ago

I have no medical background, but MAYBE you might enjoy these? Best wishes.

https://grokker.com/fitness/stretching-and-mobility/program/5-to-thrive/5bd7a4870552fe684750cfa0

https://grokker.com/fitness/flexibility-and-balance/program/flexibility-and-control/5b2aa40759a78e3cd220e9d3

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