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Mindfullness

26 Videos

Thumbnail image for Strengthen Your Self-Belief

Alister Gray , Level 4

Strengthen Your Self-Belief Alister Gray

1000+ I Did This

9:43

Thumbnail image for Calming Your Mind & Body

Catherine Wikholm , Level 7

Calming Your Mind & Body Catherine Wikholm

1000+ I Did This

7:30

Thumbnail image for Creativity Visualisation

Alister Gray , Level 4

Creativity Visualisation Alister Gray

1000+ I Did This

4:03

Thumbnail image for Declutter Your Mind

Andrew Johnson , Level 6

Declutter Your Mind Andrew Johnson

1000+ I Did This

3:31

Thumbnail image for Inner Breath

Andrew Johnson , Level 6

Inner Breath Andrew Johnson

1000+ I Did This

3:30

Thumbnail image for Perfect Calming Color

Andrew Johnson , Level 6

Perfect Calming Color Andrew Johnson

1000+ I Did This

3:43

Thumbnail image for Take Your Thoughts in

Andrew Johnson , Level 6

Take Your Thoughts in Andrew Johnson

1000+ I Did This

3:42

Thumbnail image for 10 Positive Words

Andrew Johnson , Level 6

10 Positive Words Andrew Johnson

993 I Did This

3:34

Thumbnail image for Gratitude for Today

Andrew Johnson , Level 6

Gratitude for Today Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for Float Away

Andrew Johnson , Level 6

Float Away Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Letting Go

Andrew Johnson , Level 6

Letting Go Andrew Johnson

1000+ I Did This

3:34

Thumbnail image for Sitting by a Stream

Andrew Johnson , Level 6

Sitting by a Stream Andrew Johnson

905 I Did This

3:21

Thumbnail image for What Made You Smile?

Andrew Johnson , Level 6

What Made You Smile?Andrew Johnson

1000+ I Did This

3:29

Thumbnail image for Point of Presence

Andrew Johnson , Level 6

Point of Presence Andrew Johnson

1000+ I Did This

3:51

Thumbnail image for Taking Inner Notes

Andrew Johnson , Level 6

Taking Inner Notes Andrew Johnson

954 I Did This

3:15

Thumbnail image for Loving Kindness

Andrew Johnson , Level 6

Loving Kindness Andrew Johnson

908 I Did This

3:33

Thumbnail image for Sunset Colors

Andrew Johnson , Level 6

Sunset Colors Andrew Johnson

835 I Did This

3:25

Thumbnail image for One Thing to Remember

Andrew Johnson , Level 6

One Thing to Remember Andrew Johnson

933 I Did This

3:39

Thumbnail image for Gently Rocking Boat

Andrew Johnson , Level 6

Gently Rocking Boat Andrew Johnson

823 I Did This

3:20

Thumbnail image for Tense and Release

Andrew Johnson , Level 6

Tense and Release Andrew Johnson

1000+ I Did This

3:43

Thumbnail image for Moving with the Tide

Andrew Johnson , Level 6

Moving with the Tide Andrew Johnson

881 I Did This

3:29

Thumbnail image for What Went Really Well?

Andrew Johnson , Level 6

What Went Really Well?Andrew Johnson

900 I Did This

3:30

Thumbnail image for Clear Mountain Breath

Andrew Johnson , Level 6

Clear Mountain Breath Andrew Johnson

858 I Did This

3:28

Thumbnail image for A Gift for Yourself

Andrew Johnson , Level 6

A Gift for Yourself Andrew Johnson

874 I Did This

3:42

Health Education

Women's Wellness

Family Wellness

Kids Mindfulness

Financial Wellness

Reduce Stress & Anxiety

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