May 22

How do you work out with a broken heart

6
Michelle Paige
MP
Michelle Paige
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Responses (2)
Kelly Lee
Kelly Lee8 points
May 31

I am so sorry to hear that you're suffering from a broken heart. I have found that finding the right combination of HIIT, active recovery and strength workouts has been the best solution to me when I've been suffering from this condition and anything similar that has caused me to be stressed, anxious or simply needing a nice endorphine rush. I would also recommend trying some of the yoga videos that are available. I have recently started my journey to becoming an Iyengar Yoga teacher and the process has been life changing. If you ever need more suggestions or anything really, reach out to me in the comments section on any of my videos (and be sure to tag me so that I see it sooner) and I'd be happy to help. Cheers to your journey! You got this.

HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Total Body Energizer
Kelly Lee
16:57
Tabata Challenge
Kelly Lee
Tabata ChallengeKelly Lee
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9
Loren Enochson
Loren Enochson39 points
May 23

Hi Michelle,
I am sorry to hear you are broken hearted! I would be happy to help!

I have suggested a few videos that focus on nourishing the heart and love. These videos helped me when I was going through some tough times. They are really uplifting and empowering I hope they will help you the way they have helped me!

Nourishing Heart with Matece
https://grokker.com/yoga/expert/matece-skow/50a143a4f79a00ee6700000a/series

Hope this helps nourish your broken heart! If you need any further assistance or support please reach out to us at support@grokker.com

Sincerely,
Loren

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