Mind | Sleep question: What about drinking a small glass of wine before retiring to aid in relaxing to sleep? | Grokker

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Question About Mind

June 18

Sleep question: What about drinking a small glass of wine before retiring to aid in relaxing to sleep?

Jack Smith, Level 2

Jack Smith

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Responses (2)

tlc tlc, Level 82

tlc tlc77 points

July 12

Thumbnail image for Day 28 Tip: Avoiding Alcohol for Max Results

Pace and Go, Level 12

Day 28 Tip: Avoiding Alcohol for Max Results Pace and Go

219 I Did This

2:40

Thumbnail image for Alcohol & Lifestyle of the Mediterranean Diet

Sue Mah, Level 12

Alcohol & Lifestyle of the Mediterranean Diet Sue Mah

1000+ I Did This

4:57

Thumbnail image for Acquiescing to Alcohol

Chris Mohr, Level 11

Acquiescing to Alcohol Chris Mohr

1000+ I Did This

6:47

Margaret K, Level 82

Margaret K213 points

July 9

Here are some sleep programs that can help you with your sleep.
https://grokker.com/mind/better-sleep/program/deep-sleep-release/5ab116646d0f12755ed29645
https://grokker.com/mind/better-sleep/program/sleep-smarter/5b15cd49a77f4f48ea879421
https://grokker.com/mind/program/music-for-focus-and-sleep/63458ab9886655685587940f
https://grokker.com/mind/better-sleep/program/rest-and-recovery-overcoming-burnout-through-better/621e8d260404935e7ba5ea5b

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