Question About Mind
2 years ago

Sleep question: What about drinking a small glass of wine before retiring to aid in relaxing to sleep?

Jack Smith , Level 2
Jack Smith
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Responses (2)
tlc tlc , Level 93
tlc tlc88 points
2 years ago

Margaret K , Level 86
Margaret K237 points
2 years ago

Here are some sleep programs that can help you with your sleep.
https://grokker.com/mind/better-sleep/program/deep-sleep-release/5ab116646d0f12755ed29645
https://grokker.com/mind/better-sleep/program/sleep-smarter/5b15cd49a77f4f48ea879421
https://grokker.com/mind/program/music-for-focus-and-sleep/63458ab9886655685587940f
https://grokker.com/mind/better-sleep/program/rest-and-recovery-overcoming-burnout-through-better/621e8d260404935e7ba5ea5b

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