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May 10th - Yoga Side Body & Neck
Friday Flow
1 ROUND •
7 MOVES •
15 WELLBEING MINUTES 
ARMS OVERHEAD STRETCH
Hold for 3 cycles of breath.
TWIST - RIGHT
Hold this pose for 3 cycles of breath
TWIST - LEFT
Hold this pose for 3 cycles of breath
SIDE BODY STRETCH - RIGHT
Hold this pose for 3 cycles of breath
SIDE BODY STRETCH - LEFT
Hold this pose for 3 cycles of breath
NECK STRETCH - RIGHT
Hold this pose for 3 cycles of breath
NECK STRETCH - LEFT
Hold this pose for 3 cycles of breath
More Workouts
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11/01
Friday Flow
20 Moves •
1 Round • 15 WMs
10/31
Low Impact Thursday
15 Moves •
3 Rounds • 15 WMs
10/30
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/29
Tuesday Tone
14 Moves •
2 Rounds • 10 WMs
10/28
Monday Mobility
18 Moves •
1 Round • 15 WMs
10/27
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
10/26
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
10/25
Friday Flow
7 Moves •
1 Round • 15 WMs
10/24
Low Impact Thursday
12 Moves •
1 Round • 10 WMs
10/23
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
10/22
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
10/21
Monday Mobility
21 Moves •
3 Rounds • 15 WMs
10/20
Sunday Stretch
5 Moves •
1 Round • 5 WMs
10/19
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
10/18
Friday Flow
15 Moves •
1 Round • 15 WMs
10/17
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
10/16
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/15
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
10/14
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
10/13
Sunday Stretch
17 Moves •
1 Round • 15 WMs
10/12
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs…