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October 26th - Abs Cat Cow
Saturday Six-Pack
1 ROUND •
10 MOVES •
10 WELLBEING MINUTES 
STANDING CAT COW
Go at your own pace for 30 seconds.
BEGGAR'S PLANK VARIATION
Perform this move for 30 seconds.
SIDE CHOPS
Perform this move for 30 seconds.
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 1: V-SIT
Perform this move for 30 seconds.
ROUND 1: BEAR PLANK
Perform this move for 30 seconds.
ROUND 1: REVERSE CRUNCHES
Perform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTS
Perform this move for 30 seconds.
ELBOW PLANK
Perform this move for 30 seconds.
Rainbow Plank
Perform this move for 30 seconds.
More Workouts
…
11/01
Friday Flow
20 Moves •
1 Round • 15 WMs
10/31
Low Impact Thursday
15 Moves •
3 Rounds • 15 WMs
10/30
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/29
Tuesday Tone
14 Moves •
2 Rounds • 10 WMs
10/28
Monday Mobility
18 Moves •
1 Round • 15 WMs
10/27
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
10/26
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
10/25
Friday Flow
7 Moves •
1 Round • 15 WMs
10/24
Low Impact Thursday
12 Moves •
1 Round • 10 WMs
10/23
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
10/22
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
10/21
Monday Mobility
21 Moves •
3 Rounds • 15 WMs
10/20
Sunday Stretch
5 Moves •
1 Round • 5 WMs
10/19
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
10/18
Friday Flow
15 Moves •
1 Round • 15 WMs
10/17
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
10/16
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/15
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
10/14
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
10/13
Sunday Stretch
17 Moves •
1 Round • 15 WMs
10/12
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs…