Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
October 12th - Abs Side Crunches
Saturday Six-Pack
1 ROUND •
10 MOVES •
10 WELLBEING MINUTES 
ROUND 1: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
WALKOUTS
Do 10 reps.
AIRPLANE LIFTS
Do 15 reps.
SIDE CRUNCHES
Do 10 reps on each side.
MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: STANDING CROSS CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - RIGHT
Do 15 reps.
RAINBOW PLANKS
Do 10 reps on each side.
TOE TOUCHES
Do 15 reps.
More Workouts
…
11/01
Friday Flow
20 Moves •
1 Round • 15 WMs
10/31
Low Impact Thursday
15 Moves •
3 Rounds • 15 WMs
10/30
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/29
Tuesday Tone
14 Moves •
2 Rounds • 10 WMs
10/28
Monday Mobility
18 Moves •
1 Round • 15 WMs
10/27
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
10/26
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
10/25
Friday Flow
7 Moves •
1 Round • 15 WMs
10/24
Low Impact Thursday
12 Moves •
1 Round • 10 WMs
10/23
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
10/22
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
10/21
Monday Mobility
21 Moves •
3 Rounds • 15 WMs
10/20
Sunday Stretch
5 Moves •
1 Round • 5 WMs
10/19
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
10/18
Friday Flow
15 Moves •
1 Round • 15 WMs
10/17
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
10/16
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/15
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
10/14
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
10/13
Sunday Stretch
17 Moves •
1 Round • 15 WMs
10/12
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs…