October 29th - Arms Burner

- Stand with feet hip width apart and make large arm circles going forward.
- 30 seconds.

- Stand with feet hip width apart and make large arm circles going backward.
- 30 seconds.

- Start with feet together reach arms overhead.
- Fold forward and walk hands into plank position into a push up.
- Walk hands back to feet and stand up.
- Repeat for one minute.

- Static side plank lifting left arm and reaching under the body through gap.
- 30 seconds.

- Static side plank lifting right arm and reaching under the body through gap.
- 30 seconds.

- Start in reverse table position and bend elbows to sink hip and engage tricep muscles.
- 60 seconds total.

- Start in plank position and lift hips up into v-shape into down dog position.
- Do this for one minute total.

- Stand with feet hip width apart and make large arm circles going forward.
- 30 seconds.

- Stand with feet hip width apart and make large arm circles going backward.
- 30 seconds.

- Start with feet together reach arms overhead.
- Fold forward and walk hands into plank position into a push up.
- Walk hands back to feet and stand up.
- Repeat for one minute.

- Static side plank lifting left arm and reaching under the body through gap.
- 30 seconds.

- Static side plank lifting right arm and reaching under the body through gap.
- 30 seconds.

- Start in reverse table position and bend elbows to sink hip and engage tricep muscles.
- 60 seconds total.