October 15th - Full Body Fun

- Start in a standing position, reach arms overhead as you inhale, exhale and hinge forward touch hands to floor and walk the hands 4 steps to a high plank, walk hands back to feet and repeat
- Optional - add a push up at the bottom/ 4 shoulder taps

- Hold plank position and bring knee towards elbow, then switch sides
- For extra challenge, add a push up between each rep
- To take it down, drop to your knees

- Come to a reverse table top position, bend elbows and dip
- To make more challenging: add a leg lift each rep

- Lay on your back arms at your sides legs fully extended, lift legs until core active then slowly move your arms like an otter floating on its back

- Come onto all 4s hands under shoulders, knees under hips, step opposite hand and foot forward. Move 4 steps forward, 4 steps backward
- To increase intensity make sure knees close to floor and increase speed

- Standing position punch 4 jabs then forward kick once on each leg, repeat

- Legs wide, toes turned out, lower hips down into a deep wide squat and bring fists toward ground then reach arms and bend elbows towards shoulders (row)

- Standing feet together, bend knees and lower hips, spring and jump reaching legs and arms out to the side, repeat
- To decrease impact remove jump

- Lower to forearm plank and reach hips towards sky, lift and lower hips

- Lie on your belly and extend arms overhead, legs out. Press pubic bone down and reach arms and legs up

- Start in a standing position, reach arms overhead as you inhale, exhale and hinge forward touch hands to floor and walk the hands 4 steps to a high plank, walk hands back to feet and repeat
- Optional - add a push up at the bottom/ 4 shoulder taps

- Hold plank position and bring knee towards elbow, then switch sides
- For extra challenge, add a push up between each rep
- To take it down, drop to your knees

- Come to a reverse table top position, bend elbows and dip
- To make more challenging: add a leg lift each rep

- Lay on your back arms at your sides legs fully extended, lift legs until core active then slowly move your arms like an otter floating on its back

- Come onto all 4s hands under shoulders, knees under hips, step opposite hand and foot forward. Move 4 steps forward, 4 steps backward
- To increase intensity make sure knees close to floor and increase speed

- Standing position punch 4 jabs then forward kick once on each leg, repeat

- Legs wide, toes turned out, lower hips down into a deep wide squat and bring fists toward ground then reach arms and bend elbows towards shoulders (row)

- Standing feet together, bend knees and lower hips, spring and jump reaching legs and arms out to the side, repeat
- To decrease impact remove jump

- Lower to forearm plank and reach hips towards sky, lift and lower hips