October 31st - Low Impact Full Body

- Maintain an upright posture, take a step backward, and bend your hips, knees, and ankles.
- Lower your hips toward the floor until your back knee is an inch or two from the ground.
- Then keep your chest high, and push your entire foot into the ground, using your glute and quad to push yourself back to an upright position.
- Both legs should finish next to each other as you return to the starting position.
- 1 minute total.

- Take a step to the right and bring both hands together above your head.
- Bring your right leg in, lower your arms and return to the starting position.
- Repeat with the left leg and alternate sides until the set is complete.
- 1 minute total.

- Get into a plank position with your toes and forearms planted into the floor, elbows at a 90 degree angle and directly below your shoulders, and feet shoulder width apart.
- Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body then reach one arm directly in front of you with your palms facing in.
- Hold it for at least 3 seconds, then lower your forearm back to the ground.
- Repeat with the opposite arm.
- 1 minute total.

- Keeping the natural curvature of your spine, lift both legs up into a table top position (knees and hips bent at 90 degrees).
- Raise your arms so they are both pointing straight towards the ceiling.
- Maintain a neutral spine, extend your right leg forwards while simultaneously raising your left arm overhead in a controlled manner.
- Return your arm and leg to the starting position, then switch to repeat the movement on the opposite side.
- 1 minute total.

- Begin with both heels making contact with the floor, and your toes pointed in the air.
- Contract your abs and bring your right knee to the left elbow while rotating your torso and keeping your back flat.
- Bring your right foot to the ground and lie on your back, then repeat by bringing the left knee to the right elbow.
- 1 minute total.

- Maintain an upright posture, take a step backward, and bend your hips, knees, and ankles.
- Lower your hips toward the floor until your back knee is an inch or two from the ground.
- Then keep your chest high, and push your entire foot into the ground, using your glute and quad to push yourself back to an upright position.
- Both legs should finish next to each other as you return to the starting position.
- 1 minute total.

- Take a step to the right and bring both hands together above your head.
- Bring your right leg in, lower your arms and return to the starting position.
- Repeat with the left leg and alternate sides until the set is complete.
- 1 minute total.

- Get into a plank position with your toes and forearms planted into the floor, elbows at a 90 degree angle and directly below your shoulders, and feet shoulder width apart.
- Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body then reach one arm directly in front of you with your palms facing in.
- Hold it for at least 3 seconds, then lower your forearm back to the ground.
- Repeat with the opposite arm.
- 1 minute total.

- Keeping the natural curvature of your spine, lift both legs up into a table top position (knees and hips bent at 90 degrees).
- Raise your arms so they are both pointing straight towards the ceiling.
- Maintain a neutral spine, extend your right leg forwards while simultaneously raising your left arm overhead in a controlled manner.
- Return your arm and leg to the starting position, then switch to repeat the movement on the opposite side.
- 1 minute total.

- Begin with both heels making contact with the floor, and your toes pointed in the air.
- Contract your abs and bring your right knee to the left elbow while rotating your torso and keeping your back flat.
- Bring your right foot to the ground and lie on your back, then repeat by bringing the left knee to the right elbow.
- 1 minute total.

- Maintain an upright posture, take a step backward, and bend your hips, knees, and ankles.
- Lower your hips toward the floor until your back knee is an inch or two from the ground.
- Then keep your chest high, and push your entire foot into the ground, using your glute and quad to push yourself back to an upright position.
- Both legs should finish next to each other as you return to the starting position.
- 1 minute total.

- Take a step to the right and bring both hands together above your head.
- Bring your right leg in, lower your arms and return to the starting position.
- Repeat with the left leg and alternate sides until the set is complete.
- 1 minute total.

- Get into a plank position with your toes and forearms planted into the floor, elbows at a 90 degree angle and directly below your shoulders, and feet shoulder width apart.
- Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body then reach one arm directly in front of you with your palms facing in.
- Hold it for at least 3 seconds, then lower your forearm back to the ground.
- Repeat with the opposite arm.
- 1 minute total.

- Keeping the natural curvature of your spine, lift both legs up into a table top position (knees and hips bent at 90 degrees).
- Raise your arms so they are both pointing straight towards the ceiling.
- Maintain a neutral spine, extend your right leg forwards while simultaneously raising your left arm overhead in a controlled manner.
- Return your arm and leg to the starting position, then switch to repeat the movement on the opposite side.
- 1 minute total.