Lower back pain is debilitating and can affect many aspects of your daily life. This program is designed to help you break free from pain and start living again. Robyn Capobianco will guide you through the process of managing pain during an acute flare-up and work you towards building strength in order to prevent and reduce the issue for the long term.
Take a walk break for every 30 minutes of sitting.
On the phone? Take a walk.
Do some light stretching today.
Gaze forward at your computer or phone, not down.