Yoga | I did crow pose today and instantly got wrist pain in my left wrist...(tendons i think) my wrist will hurt (flare up) when i do activities like surfing too. Any ideas to eliviate this?

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Question About Yoga

8 years ago

I did crow pose today and instantly got wrist pain in my left wrist...(tendons i think) my wrist will hurt (flare up) when i do activities like surfing too. Any ideas to eliviate this?

t s

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Responses (1)

Loren Enochson44 points

8 years ago

Hi,
We have a few videos that focus on the wrist, I have suggested a few of my favorite.

Hope this helps! Try these out and let us know if they help! If you need further assistance or have any concerns please reach out to us via support@grokker.com

Sincerely,
Loren