Question About Yoga
5 years ago

I suffer from carpel tunnel syndrome on my right wrist . Can anybody recommend any tutorials that are are not dominated by Down Dog? I like a workout and used to practice yoga regularly. Thank you.

maggie blundell , Level 12
maggie blundell
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Responses (3)
Robin Van Hussen , Level 10
Robin Van Hussen1 point
5 years ago

She's not on Grokker, but Maris Aylward has a whole series of wrist-free / hands-free practices that I've used when experiencing wrist pain. Would highly recommend. https://www.youtube.com/playlist?list=PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ

Margaret K , Level 84
Margaret K228 points
5 years ago

Please find three wrist videos that may be of interest to you.
Also please find a Head to Toe Yoga program that you may enjoy - https://grokker.com/yoga/yin/program/yin-yoga-from-head-to-toe-with-kassandra-reinhardt/57d0602cd04fde037c03dffc
This beginners program does have poses where you will only use your wrists in the first video - https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c

maggie blundell , Level 12
maggie blundell0 points
5 years ago

Super helpful thanks

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