July 7

I was in an accident with shoulder issues, I need help with full range & mobility dont want my shoulder to freeze up, suggest? help with pain management?

Yolanda Hood, Level 2
Yolanda Hood
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Margaret K, Level 32
Margaret K40 points
July 10

Please find three shoulder videos that you may find helpful with range and mobility.
Please note with all exercise you should consult a physician if you have an injury to prevent any further issues.

Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 8
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
Thumbnail image for Arm and Shoulder Pain Relief
Tanya Fitzpatrick, Level 9

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