Question About Yoga
July 7

I was in an accident with shoulder issues, I need help with full range & mobility dont want my shoulder to freeze up, suggest? help with pain management?

Yolanda Hood, Level 2
Yolanda Hood
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Responses (1)
Margaret K, Level 32
Margaret K40 points
July 10

Please find three shoulder videos that you may find helpful with range and mobility.
Please note with all exercise you should consult a physician if you have an injury to prevent any further issues.

Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 8
Afternoon Shoulder SaverCelest Pereira
1000+ I Did This
9:41
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Arm and Shoulder Pain Relief
Tanya Fitzpatrick, Level 9
Arm and Shoulder Pain ReliefTanya Fitzpatrick
468 I Did This
35:32

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