Yoga | I was in an accident with shoulder issues, I need help with full range & mobility dont want my shoulder to freeze up, suggest? help with pain management?

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Question About Yoga

5 years ago

I was in an accident with shoulder issues, I need help with full range & mobility dont want my shoulder to freeze up, suggest? help with pain management?

Yolanda Hood

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Margaret K228 points

5 years ago

Please find three shoulder videos that you may find helpful with range and mobility.
Please note with all exercise you should consult a physician if you have an injury to prevent any further issues.