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Hi Christine, I am happy to help!
I have recommended a few of our videos that focus on the hips. I have also included the link to our advanced search of videos focused on hips.
Advanced search Hip focused videos: https://grokker.com/search/videos?q=hips&page=1
I hope this helps! Try out some videos and let us know how you liked them and if they helped you in the comments below the video or in your IDT!
If you need further assistance of any kind please reach out to us via email at support@grokker.com
Sincerely,
Loren