Question About Yoga
August 22, 2017

Looking for more slow aligned strong classes like Ashleigh Sergeant Beginner Anusara as I'm 60

18
Christine Topping
CT
Christine Topping
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Responses (1)
31
Britteny Salvador
Britteny Salvador112 points
August 25, 2017

Hi Christine Topping have you practiced with Sherry Zak Morris? She has a great low-impact yoga program that you might like: https://grokker.com/yoga/seniors/program/yoga-for-50-with-sherry-zak-morris/56df3bd9c5bf9b585631c7dd

Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris
Yoga For Lower Back PainSherry Zak Morris
322 I Did This
30:12
Thumbnail image for Yoga For Improving Balance
Sherry Zak Morris
Yoga For Improving BalanceSherry Zak Morris
169 I Did This
26:26
Thanked by Christine
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