January 5, 2021

ow many days a week is recommendated for Yoga when first starting out

Kristina Martin, Level 2
Kristina Martin
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Responses (4)
tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
May 26, 2023

Thumbnail image for 20 Min Yoga Flow for Beginners
20 Min Yoga Flow for Beginners
Yoga by Candace
276 I Did This
20:07
Thumbnail image for Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga With Adriene
299 I Did This
43:05
tlc tlc, Level 78
tlc tlc72 points
January 7, 2021

I am a yoga beginner, too. I have heard that yoga is safe to practice as often as one likes, and that it is better for the body to do maybe 20 minutes several times per week than 90 minutes once per week.

tlc tlc, Level 78
tlc tlc72 points

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