February 11, 2022

What are the best vegetables to eat?

Christopher DeJesus, Level 26
Christopher DeJesus
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Responses (3)
tlc tlc, Level 79
tlc tlc74 points
October 13, 2022

tlc tlc, Level 79
tlc tlc74 points
tlc tlc, Level 79
tlc tlc74 points
February 12, 2022

I am not a professional nutritionist, just a fellow Grokker user like you, but I think "vegetables" are like "workouts". The best "workouts" to do are the ones that we find super-fun and that we genuinely enjoy and wish to repeat. Similarly, the best "vegetables" to eat are the ones that we enjoy eating. I have heard that eating a rainbow of colors of vegetables throughout the week increases the likelihood that we will give ourselves a full range of vitamins, minerals, and nutrients. If you would like to poke around, here are two collections that you might enjoy. Best wishes!
(a) Salads https://grokker.com/cooking/collection/salads/6032cf4c6cd106116a987f4a
(b) Cooked Vegetables https://grokker.com/cooking/collection/cooked-vegetables-beans-tempeh-tofu/6032d1c26cd106116a98819d
Plus a bonus: Fruit Desserts https://grokker.com/cooking/collection/desserts-fruit/6032c8306cd106116a9877ce

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