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Mental Self-Care
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Ritz Suk Birah, Kirstie Fleetwood Meade, Vicki Uwannah, Catherine Wikholm
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190 Videos
7
Three Quick Indian Treats
Vicky Bhogal
85 I Did This
2:51
Instant Relaxation Exercise
Catherine Wikholm
1000+ I Did This
9:28
Manage Your Stress Triggers
Catherine Wikholm
1000+ I Did This
7:01
Daily Habits for Stress Relief
Catherine Wikholm
1000+ I Did This
7:41
Change A Negative Mindset
Catherine Wikholm
1000+ I Did This
7:44
Calm the Mind
Catherine Wikholm
1000+ I Did This
4:02
Silence The Inner Critic
Catherine Wikholm
1000+ I Did This
4:30
Learn to Let Go Of Stress
Catherine Wikholm
1000+ I Did This
5:23
Stress Relief Through Gratitude
Catherine Wikholm
1000+ I Did This
5:30
Deep Breathing For Relaxation
Catherine Wikholm
1000+ I Did This
6:22
Mindful Body Relaxation
Catherine Wikholm
1000+ I Did This
9:01
Peaceful Mind Visualization
Catherine Wikholm
1000+ I Did This
5:10
Release Tension in the Body
Catherine Wikholm
1000+ I Did This
7:41
How to Switch off the Mind
Catherine Wikholm
1000+ I Did This
8:09
Positive Self Talk
Catherine Wikholm
1000+ I Did This
6:27
Find Clarity and Focus
Catherine Wikholm
1000+ I Did This
5:50
Problem Solving Made Simple
Catherine Wikholm
1000+ I Did This
5:04
Manage Stressful Relationships
Catherine Wikholm
1000+ I Did This
4:07
Confident Communication
Catherine Wikholm
1000+ I Did This
5:18
An Introduction to CBT
Catherine Wikholm
1000+ I Did This
1:51
Reacting to Stress
Catherine Wikholm
1000+ I Did This
6:12
Thoughts Are Not Always Facts
Catherine Wikholm
1000+ I Did This
5:33
Thought Challenging
Catherine Wikholm
1000+ I Did This
6:22
Deactivating the Stress Response
Catherine Wikholm
1000+ I Did This
5:06
Taking Better Actions
Catherine Wikholm
1000+ I Did This
5:51
Positive Self Talk
Catherine Wikholm
1000+ I Did This
7:01
Key Learnings from CBT
Catherine Wikholm
1000+ I Did This
2:02
What is Social Self-Care?
Vicki Uwannah
1000+ I Did This
4:19
Identifying Your Social Needs
Vicki Uwannah
1000+ I Did This
8:45
What do Healthy Relationships Look Like?
Vicki Uwannah
1000+ I Did This
5:48
Navigating Challenging Relationships
Vicki Uwannah
1000+ I Did This
6:49
Cultivating Meaningful Social Connections
Vicki Uwannah
1000+ I Did This
4:53
Building Confidence in Social Situations
Vicki Uwannah
1000+ I Did This
6:39
What is Burnout?
Catherine Wikholm
1000+ I Did This
8:12
Calming Your Mind & Body
Catherine Wikholm
1000+ I Did This
7:30
Sleeping Well for Rest & Recovery
Catherine Wikholm
1000+ I Did This
8:06
Learning to Slow Down
Catherine Wikholm
1000+ I Did This
7:56
Overcoming Overwhelm from Burnout
Catherine Wikholm
1000+ I Did This
5:11
Putting Yourself First
Catherine Wikholm
1000+ I Did This
6:37
Switching Off Worry
Catherine Wikholm
1000+ I Did This
5:19
Building Mental Resilience
Catherine Wikholm
1000+ I Did This
6:17
Creating a Balanced Life
Catherine Wikholm
1000+ I Did This
7:12
Moving Forward From Burnout
Catherine Wikholm
1000+ I Did This
9:11
What is Self-Care?
Catherine Wikholm
1000+ I Did This
3:55
The Power of Checking in
Catherine Wikholm
1000+ I Did This
5:16
Creating Space in Your Life for You
Catherine Wikholm
1000+ I Did This
5:23
Daily Practices for Mental Self-Care
Catherine Wikholm
1000+ I Did This
8:03
Dealing with Difficult Emotions
Catherine Wikholm
1000+ I Did This
8:33
Self-Care in Your Relationships
Catherine Wikholm
1000+ I Did This
10:48
Mindful Reset Webinar
Vicki Uwannah
1000+ I Did This
50:11
What is Anxiety? | Education
Vicki Uwannah
1000+ I Did This
3:35
How do I Know if I Have Anxiety? | Education
Vicki Uwannah
1000+ I Did This
3:59
What Are the Causes of Anxiety? | Education
Vicki Uwannah
1000+ I Did This
3:57
How Can CBT Help with Anxiety? | Education
Vicki Uwannah
1000+ I Did This
4:24
Identify Unhelpful Thought Patterns | Education
Vicki Uwannah
1000+ I Did This
3:46
Challenge Negative Thoughts | Exercise
Vicki Uwannah
1000+ I Did This
4:35
Inflexible Rules for Living | Education
Vicki Uwannah
1000+ I Did This
4:28
Break Your Rules for Living | Exercise
Vicki Uwannah
1000+ I Did This
3:44
The Impact of Narrow Safety Zones | Education
Vicki Uwannah
1000+ I Did This
3:36
Step Outside Your Comfort Zone | Exercise
Vicki Uwannah
1000+ I Did This
5:40
Disrupting Catastrophic Thinking | Education
Vicki Uwannah
1000+ I Did This
3:27
Uncover the Root of Your Fears | Exercise
Vicki Uwannah
1000+ I Did This
3:44
What Are Panic Attacks? | Education
Vicki Uwannah
1000+ I Did This
4:01
Manage Panic Attacks | Exercise
Vicki Uwannah
1000+ I Did This
3:18
How to Use CBT Relaxation Techniques | Education
Vicki Uwannah
1000+ I Did This
3:17
Present Grounding | Exercise
Vicki Uwannah
1000+ I Did This
4:55
Breath Meditation | Exercise
Vicki Uwannah
1000+ I Did This
5:50
Muscle Relaxation | Exercise
Vicki Uwannah
1000+ I Did This
5:39
Affirmations for Inner Calm | Exercise
Vicki Uwannah
1000+ I Did This
4:35
Visualisation for Self-Confidence & Peace | Exercise
Vicki Uwannah
1000+ I Did This
5:36
Lifestyle Habits to Alleviate Anxiety | Education
Vicki Uwannah
1000+ I Did This
4:19
Post-Pandemic Emotional Health
Catherine Wikholm
1000+ I Did This
13:21
One Minute Mindfulness - Deep Breathing
Catherine Wikholm
1000+ I Did This
1:45
One Minute Mindfulness - Visualization
Catherine Wikholm
1000+ I Did This
1:42
Understand Your Mental Health Needs
Catherine Wikholm
1000+ I Did This
8:14
Focus a Scattered Mind
Catherine Wikholm
1000+ I Did This
10:42
Boost Your Mood in a Minute
Catherine Wikholm
1000+ I Did This
5:50
Put the Brakes on Stress
Catherine Wikholm
1000+ I Did This
10:19
Interrupt Negative Thought Patterns
Catherine Wikholm
1000+ I Did This
7:29
Train Your Brain for Mental Clarity
Catherine Wikholm
1000+ I Did This
7:11
Build a Better Relationship with You
Catherine Wikholm
1000+ I Did This
7:03
Thriving Beyond Anxiety Guide Live Session #1
Catherine Wikholm
349 I Did This
36:16
Thriving Beyond Anxiety Guide Live Session #2
Catherine Wikholm
197 I Did This
39:24
Thriving Beyond Anxiety Guide Live Session #3
Catherine Wikholm
175 I Did This
38:55
Thriving Beyond Anxiety Guide Live Session #4
Catherine Wikholm
203 I Did This
38:18
Thriving Beyond Anxiety Guide Live Session #5
Catherine Wikholm
187 I Did This
24:35
Session #1 - Stress Guide
Vicki Uwannah
456 I Did This
45:50
Session #2 - Stress Guide
Vicki Uwannah
286 I Did This
33:11
Live Session #3 - Stress-Less Survival Guide
Vicki Uwannah
218 I Did This
30:34
Live Session #4 - Stress-Less Survival Guide
Vicki Uwannah
161 I Did This
25:40
Live Session #5- Stress-Less Survival Guide
Vicki Uwannah
76 I Did This
16:48
Live Session #1 - Thriving Beyond Anxiety Guide
Catherine Wikholm
283 I Did This
52:17
Live Session #2 - Thriving Beyond Anxiety Guide
Catherine Wikholm
245 I Did This
55:35
Live Session #3 - Thriving Beyond Anxiety Guide
Catherine Wikholm
163 I Did This
53:11
Live Session #4 - Thriving Beyond Anxiety Guide
Catherine Wikholm
145 I Did This
48:33
Live Session #5 - Thriving Beyond Anxiety Guide
Catherine Wikholm
132 I Did This
47:39
Individuals Session #1: Stress Less Survival Guide
Vicki Uwannah
103 I Did This
40:10
Managers Session #1: Stress Less Survival Guide
Vicki Uwannah
156 I Did This
43:55
Individuals Session #2: Stress Less Survival Guide
Vicki Uwannah
81 I Did This
44:31
Managers Session #2: Stress Less Survival Guide
Vicki Uwannah
96 I Did This
44:33
Individuals Session #3: Stress Less Survival Guide
Vicki Uwannah
67 I Did This
38:52
Managers Session #3: Stress Less Survival Guide
Vicki Uwannah
106 I Did This
38:30
Individuals Session #4: Stress Less Survival Guide
Vicki Uwannah
137 I Did This
36:47
Managers Session #4: Stress Less Survival Guide
Vicki Uwannah
117 I Did This
26:21
Defeating Depression Guide - Unit 1: Make Sense of Your Feelings
Catherine Wikholm
89 I Did This
50:00
Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's Feelings
Catherine Wikholm
298 I Did This
1:00:54
Defeating Depression Guide - Unit 2: Developing Awareness
Catherine Wikholm
66 I Did This
45:06
Defeating Depression Guide - Managers Session #1: Developing Awareness of Depression & Mental Health
Catherine Wikholm
81 I Did This
51:18
Defeating Depression Guide - Unit 3: Behavioral Activation
Catherine Wikholm
64 I Did This
47:38
Defeating Depression Guide - Parents Session #2: Providing Support & Practicing Difficult Conversations
Catherine Wikholm
94 I Did This
55:15
Defeating Depression Guide - Unit 4: Meeting Your ACE Needs
Catherine Wikholm
131 I Did This
49:35
Defeating Depression Guide - Managers Session #2: Providing Support & Practicing Difficult Conversations
Catherine Wikholm
129 I Did This
42:34
Defeating Depression Guide - Final Live Session: Building Resilience
Catherine Wikholm
134 I Did This
44:06
Creating Connection Guide - Unit 1: Healthy Relationships
Vicki Uwannah
143 I Did This
54:45
Creating Connection Guide - Unit 2: Communication Skills
Vicki Uwannah
170 I Did This
55:39
Creating Connection Guide - Special Session: Workplace Relationships & Communication
Vicki Uwannah
254 I Did This
47:00
Creating Connection Guide - Unit 3: Strengthening Relationships
Vicki Uwannah
252 I Did This
40:05
Creating Connection Guide - Final Session: Long-Term Relationship Health
Vicki Uwannah
180 I Did This
34:36
Building Better Resilience - Unit 1: Gauging Your Current Resilience
Catherine Wikholm
110 I Did This
45:28
Building Better Resilience - Managers Special Session #1: Building Your Resilience as a Manager
Catherine Wikholm
73 I Did This
37:10
Building Better Resilience - Unit 2: Define & Develop Your Strengths
Catherine Wikholm
81 I Did This
39:13
Building Better Resilience - Parents Special Session #1: Building Your Resilience as a Parent
Catherine Wikholm
122 I Did This
53:14
Building Better Resilience - Unit 3: Manage Your Stress Response
Catherine Wikholm
84 I Did This
27:28
Building Better Resilience - Managers Special Session #2: Fostering Resilience on Your Team
Catherine Wikholm
90 I Did This
34:37
Building Better Resilience - Unit 4: Overcome & Bounce Back
Catherine Wikholm
155 I Did This
22:07
Building Better Resilience - Parents Special Session #2: Fostering Your Children's Resilience
Catherine Wikholm
357 I Did This
53:28
Building Better Resilience - Final Session: Long-Term Resilience
Catherine Wikholm
370 I Did This
24:09
Building Body Baseline
Kirstie Fleetwood Meade
1000+ I Did This
3:51
Fight the Fight
Kirstie Fleetwood Meade
1000+ I Did This
2:33
4 / 4 / 6 Breath
Kirstie Fleetwood Meade
952 I Did This
3:02
Expansion vs. Contraction
Kirstie Fleetwood Meade
777 I Did This
3:07
5-Step Holding
Kirstie Fleetwood Meade
922 I Did This
2:55
Mindful Walking
Kirstie Fleetwood Meade
767 I Did This
2:10
Picture Tranquility
Kirstie Fleetwood Meade
852 I Did This
3:16
Softening Body Tension
Kirstie Fleetwood Meade
867 I Did This
3:10
Ground the Flight
Kirstie Fleetwood Meade
593 I Did This
3:08
Color Breath
Kirstie Fleetwood Meade
714 I Did This
2:15
Express Your “Yes”
Kirstie Fleetwood Meade
780 I Did This
3:28
Physical & Mental Grounding
Kirstie Fleetwood Meade
589 I Did This
2:11
Grounded Walking
Kirstie Fleetwood Meade
522 I Did This
3:01
Bathing Light
Kirstie Fleetwood Meade
505 I Did This
2:53
Progressive Muscle Relaxation
Kirstie Fleetwood Meade
568 I Did This
3:14
Defrost the Freeze
Kirstie Fleetwood Meade
465 I Did This
2:13
Rib Breath
Kirstie Fleetwood Meade
464 I Did This
3:04
Know Your “No”
Kirstie Fleetwood Meade
563 I Did This
3:01
Arms Crossed
Kirstie Fleetwood Meade
444 I Did This
1:47
Gratitude Walking
Kirstie Fleetwood Meade
410 I Did This
2:40
Seeking Guidance
Kirstie Fleetwood Meade
439 I Did This
4:29
Light Body Taps
Kirstie Fleetwood Meade
644 I Did This
2:32
Forget Fawning
Kirstie Fleetwood Meade
487 I Did This
3:43
Rectangle Breath
Kirstie Fleetwood Meade
475 I Did This
1:55
Finding Focus
Kirstie Fleetwood Meade
422 I Did This
2:06
Tech Neck Stretch
Kirstie Fleetwood Meade
785 I Did This
3:16
Mindful Listening
Kirstie Fleetwood Meade
458 I Did This
2:23
Visualizing Success
Kirstie Fleetwood Meade
673 I Did This
4:16
Beating Burnout - Week 1: Understanding Your Burnout
Kirstie Fleetwood Meade
205 I Did This
51:30
Beating Burnout - Week 2: Internal Burnout Factors
Kirstie Fleetwood Meade
117 I Did This
44:36
Beating Burnout – Special Manager's Session
Kirstie Fleetwood Meade
166 I Did This
44:31
Beating Burnout - Week 3: External Burnout Factors
Kirstie Fleetwood Meade
199 I Did This
44:11
Beating Burnout - Week 4: Preventing Burnout
Kirstie Fleetwood Meade
181 I Did This
44:37
Beating Burnout - Final Webinar
Kirstie Fleetwood Meade
142 I Did This
43:34
Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this Season
Vicki Uwannah
1000+ I Did This
48:13
Affirmations to Start the Day
Vicki Uwannah
913 I Did This
3:24
Affirmations to Get Back on Track
Vicki Uwannah
556 I Did This
3:21
Climbing a Mountain Visualization
Vicki Uwannah
418 I Did This
4:20
Changing Perspective Visualization
Vicki Uwannah
824 I Did This
3:35
Strength & Courage Visualization
Vicki Uwannah
441 I Did This
3:23
How to Observe Your Thoughts
Vicki Uwannah
436 I Did This
3:24
Challenging Negative Thoughts
Vicki Uwannah
413 I Did This
4:32
Train Station Thoughts
Vicki Uwannah
376 I Did This
4:31
Leaves in the Stream
Vicki Uwannah
446 I Did This
3:53
Mindful Eating
Vicki Uwannah
436 I Did This
4:10
Loving Kindness Meditation
Vicki Uwannah
434 I Did This
3:22
Self-Appreciation Journaling
Vicki Uwannah
381 I Did This
3:33
Gratitude Journaling
Vicki Uwannah
363 I Did This
3:16
Breathing for Stress & Anxiety Relief
Vicki Uwannah
398 I Did This
4:01
Positive Intention-Setting
Ritz Birah
815 I Did This
5:30
Achievement Visualization
Ritz Birah
464 I Did This
4:05
Body Scan Grounding
Ritz Birah
624 I Did This
7:37
Thought Observation Practice
Ritz Birah
377 I Did This
5:48
Thankful Three Gratitude Practice
Ritz Birah
444 I Did This
4:17
Five Senses Grounding
Ritz Birah
368 I Did This
6:18
Calmness in Colors Exercise
Ritz Birah
378 I Did This
4:46
Mood Check-In
Ritz Birah
375 I Did This
4:13
Compassion Meditation
Ritz Birah
318 I Did This
4:29
Guided Mental Reset
Ritz Birah
355 I Did This
6:13
Mindful Stretching
Ritz Birah
368 I Did This
4:56
Energy-Boosting Breathing
Ritz Birah
398 I Did This
3:14
Breath Focus for Clarity
Ritz Birah
362 I Did This
3:58
Calm Counting Breathing
Ritz Birah
293 I Did This
4:01
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