Question About Cooking
June 25

What to cook to reduce belly fat?

Kathy Helm, Level 2
Kathy Helm
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Responses (2)
tlc tlc, Level 39
tlc tlc26 points
June 28

https://grokker.com/cooking/nutrition-101/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591
Above is a link to Chris Mohr's program on healthy nutrition. Good luck! :)

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Chris Mohr, Level 9
How To Eat HealthyChris Mohr
1000+ I Did This
5:13
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Chris Mohr, Level 9
Healthy Lifestyle HabitsChris Mohr
1000+ I Did This
4:48
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Sarah Kusch, Level 33
Mindful Eating and NutritionSarah Kusch
1000+ I Did This
4:19
tlc tlc, Level 39
tlc tlc26 points
June 28

Hi - I think the number one tip would be to cut down on sugar. Maybe try watching the following program by Sue Mah:
https://grokker.com/cooking/nutrition-101/program/14-day-sugar-reset/5c13e6f4f3c6ef2000cab5e9

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Chris Mohr, Level 9
Reducing Sugar For HealthChris Mohr
1000+ I Did This
7:49
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Sue Mah, Level 6
Breakfast Reset: SugarSue Mah
1000+ I Did This
6:27
Thumbnail image for Dinner Reset: Sugar
Sue Mah, Level 6
Dinner Reset: SugarSue Mah
1000+ I Did This
8:02

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