June 25, 2021

What to cook to reduce belly fat?

Kathy Helm, Level 2
Kathy Helm
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tlc tlc, Level 58
tlc tlc52 points
June 28, 2021

https://grokker.com/cooking/nutrition-101/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591
Above is a link to Chris Mohr's program on healthy nutrition. Good luck! :)

tlc tlc, Level 58
tlc tlc52 points
June 28, 2021

Hi - I think the number one tip would be to cut down on sugar. Maybe try watching the following program by Sue Mah:
https://grokker.com/cooking/nutrition-101/program/14-day-sugar-reset/5c13e6f4f3c6ef2000cab5e9

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Sue Mah, Level 10
6:27
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Sue Mah, Level 10
8:02

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