Recent Podcasts (x1) & Music (x2)
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23 Videos
Thumbnail image for Unit 2: Minimizing Weight Regain
Tarah Valenti , Level 27
Unit 2: Minimizing Weight RegainTarah Valenti
6 I Did This
35:11
Thumbnail image for Unit 3: Building Sustainable Eating Habits - Sustainable Weight Loss Course Track
Tarah Valenti , Level 27
Unit 3: Building Sustainable Eating Habits - Sustainable Weight Loss Course TrackTarah Valenti
7 I Did This
44:23
Thumbnail image for Unit 4: Becoming a Lifelong Exerciser - Sustainable Weight Loss Course Track
Tarah Valenti , Level 27
Unit 4: Becoming a Lifelong Exerciser - Sustainable Weight Loss Course TrackTarah Valenti
8 I Did This
43:06
Thumbnail image for Unit 5: Mental & Intuitive Eating - Sustainable Weight Loss Course Track
Tarah Valenti , Level 27
Unit 5: Mental & Intuitive Eating - Sustainable Weight Loss Course TrackTarah Valenti
6 I Did This
35:22
Thumbnail image for Unit 6: Long Term Tracking - Sustainable Weight Loss Course Track
Tarah Valenti , Level 27
Unit 6: Long Term Tracking - Sustainable Weight Loss Course TrackTarah Valenti
8 I Did This
34:05
Thumbnail image for Unit 7: Getting Back on Track - Sustainable Weight Loss Course Track
Tarah Valenti , Level 27
Unit 7: Getting Back on Track - Sustainable Weight Loss Course TrackTarah Valenti
8 I Did This
36:34
Thumbnail image for Unit 8: Owning Your Healthy Lifestyle - Sustainable Weight Loss Course Track
Tarah Valenti , Level 27
Unit 8: Owning Your Healthy Lifestyle - Sustainable Weight Loss Course TrackTarah Valenti
13 I Did This
31:16
Thumbnail image for Yoga for Women's Health
Sierra Campbell , Level 14
Yoga for Women's HealthSierra Campbell
3 I Did This
35:36
Thumbnail image for Morning Yoga Stretch
Andrew Sealy , Level 3
Morning Yoga StretchAndrew Sealy
13 I Did This
27:40
Thumbnail image for Desk Stretch & De-stress
Pace and Go , Level 14
Desk Stretch & De-stressPace and Go
25 I Did This
11:38
Thumbnail image for Introductory Flow & Tone
Elaine Hayes , Level 5
Introductory Flow & ToneElaine Hayes
10 I Did This
23:22
Thumbnail image for Workday Chair Mobility Break
Kevin Fong , Level 6
Workday Chair Mobility BreakKevin Fong
29 I Did This
13:18
Thumbnail image for What to Expect in Menopause
Kerri Anthony , Level 1
What to Expect in MenopauseKerri Anthony
21 I Did This
7:32
Thumbnail image for Digital Communication (Ages 9-17)
Elizabeth Milovidov , Level 2
Digital Communication (Ages 9-17)Elizabeth Milovidov
6 I Did This
8:01
Thumbnail image for Yoga for Kids: Family Fun
Jodi Golda Komitor , Level 3
Yoga for Kids: Family FunJodi Golda Komitor
2 I Did This
15:06
Thumbnail image for Do I have Stress, Anxiety, Depression, or Something Else?
Catherine Wikholm , Level 7
Do I have Stress, Anxiety, Depression, or Something Else?Catherine Wikholm
15 I Did This
6:56
Thumbnail image for Reacting to Stress
Catherine Wikholm , Level 7
Reacting to StressCatherine Wikholm
13 I Did This
5:49
Thumbnail image for Goal Setting
Alister Gray , Level 4
Goal SettingAlister Gray
26 I Did This
3:18
Thumbnail image for Conflict Resolution
Alister Gray , Level 4
Conflict ResolutionAlister Gray
15 I Did This
5:44
Thumbnail image for When You Can’t Fall Asleep
Kara Christensen Pacella , Level 2
When You Can’t Fall AsleepKara Christensen Pacella
8 I Did This
4:47
Thumbnail image for Reconnect with the Rainforest Sleep Story
Natasha Kerry , Level 20
Reconnect with the Rainforest Sleep StoryNatasha Kerry
8 I Did This
12:50
Thumbnail image for Digging Out of Debt
Jordan Awoye , Level 1
Digging Out of DebtJordan Awoye
12 I Did This
11:45
Thumbnail image for How to Get Started with Investing
Matt Ryan , Level 2
How to Get Started with InvestingMatt Ryan
7 I Did This
3:30
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Maggie Happel , Level 11
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