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Question About Fitness

3 years ago

Are there seated, low impact or other exercises that are less likely to trigger vertigo?

Kay Hatlestad , Level 22

Kay Hatlestad

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Responses (1)

tlc tlc , Level 88

tlc tlc78 points

3 years ago

You might find workouts that you enjoy in these two collections - Best wishes!

https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a - Gentle Yoga

https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0 - Mobility, Recovery, Physical Therapy

Thumbnail image for Chair Yoga: Neck and Shoulders

Sierra Campbell , Level 14

Chair Yoga: Neck and Shoulders Sierra Campbell

1000+ I Did This

19:48

Thumbnail image for Quick Afternoon Chair Flow

Celest Pereira , Level 10

Quick Afternoon Chair Flow Celest Pereira

1000+ I Did This

13:35

Thumbnail image for Low Impact Chair Yoga

Sherry Zak Morris , Level 4

Low Impact Chair Yoga Sherry Zak Morris

1000+ I Did This

31:52

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