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Please find three videos with resistance bands. The programs below are where the first two videos are from if you are interested in following the entire programs. Enjoy your workouts!
https://grokker.com/fitness/interval-training-hiit/program/mind-body-fit-with-sarah-kusch/56cdd08cbd2d55dd2ff89f41
https://grokker.com/fitness/toning-and-sculpting/program/lose-fat-and-sculpt-yourself/5501d0753988e3942624e41b