December 1

I have mild-moderate RA. Are the walk videos appropriate for someone who has mobility issues?

Kristi Coleman, Level 1
Kristi Coleman
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Margaret K, Level 31
Margaret K36 points
December 6

I have attached three videos for you to consider. One of them is Chair Yoga which you may find helpful if you are unsure about walking. It is important to consult your physician if you have a health issue you are dealing with before taking on any exercise.

Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 5
3:47
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris, Level 4
31:52
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12

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