December 1, 2019

I have mild-moderate RA. Are the walk videos appropriate for someone who has mobility issues?

Kristi Coleman, Level 4
Kristi Coleman
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Margaret K, Level 81
Margaret K200 points
December 6, 2019

I have attached three videos for you to consider. One of them is Chair Yoga which you may find helpful if you are unsure about walking. It is important to consult your physician if you have a health issue you are dealing with before taking on any exercise.

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