Fitness | I suffer from meniere's disease, it causes vertigo, trying to find a routine that will not trigger it. I even have a issue with riding bikes the motion cause it. Any suggestions?

3 years ago

I suffer from meniere's disease, it causes vertigo, trying to find a routine that will not trigger it. I even have a issue with riding bikes the motion cause it. Any suggestions?

S B

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Responses (3)

tlc tlc80 points

3 years ago

Hi - Please consult a medical doctor for suggestions. Jen Hilman's four beginner yoga videos are paced slowly enough that maybe they might stave off vertigo. Best wishes!
Yoga for Beginners with Siri Peterson Cavanna https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682
Flow Yoga Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13

Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout

PsycheTruth

88 I Did This

37:40

Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout

PsycheTruth

118 I Did This

34:17

Yoga For Dummies & Complete Beginners Part 3 Weight Loss & Stomach Fat Burning

PsycheTruth

52 I Did This

31:40

tlc tlc80 points

3 years ago

Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief

PsycheTruth

106 I Did This

41:33

Beginners Yoga: Relaxing Balance Routine

PsycheTruth

26 I Did This

18:19

Thumbnail image for Beginner Warriors and Sun Salutations

Beginner Warriors and Sun Salutations Celest Pereira

1000+ I Did This

22:14

tlc tlc80 points

3 years ago

Thumbnail image for Beginner Twists and Forward Folds

Beginner Twists and Forward Folds Celest Pereira

1000+ I Did This

31:40

Thumbnail image for Beginner Backbends & Balances

Beginner Backbends & Balances Celest Pereira

1000+ I Did This

29:45

Thumbnail image for Beginner Hips and Shoulders

Beginner Hips and Shoulders Celest Pereira

1000+ I Did This

40:50

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