Question About Yoga
November 8

Can anyone recommend a specific beginning yoga video with all sitting movements and requiring very limited flexibility?

1
Sheryl Salaris
SS
Sheryl Salaris
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Responses (1)
4
Christina Nguyen
CN
Christina Nguyen12 points
November 9

Hi Sheryl,

I would be happy to help! I've included a few beginner yoga videos for you to try. Feel free to modify the moves accordingly and have fun :)
Let me know if you need anymore suggestions.

Low Impact Chair Yoga
Sherry Zak Morris
Low Impact Chair YogaSherry Zak Morris
79 I Did This
31:52
Chair Yoga: Neck and Shoulders
Sierra Campbell
Chair Yoga: Neck and ShouldersSierra Campbell
624 I Did This
19:48
Relieve Back Pain
Christina Robohm
Relieve Back PainChristina Robohm
314 I Did This
6:52
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