November 8

Can anyone recommend a specific beginning yoga video with all sitting movements and requiring very limited flexibility?

1
Sheryl Salaris
SS
Sheryl Salaris
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4
Christina Nguyen
CN
Christina Nguyen12 points
November 9

Hi Sheryl,

I would be happy to help! I've included a few beginner yoga videos for you to try. Feel free to modify the moves accordingly and have fun :)
Let me know if you need anymore suggestions.

Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris
31:52
Thumbnail image for Relieve Back Pain
Christina Robohm
6:52
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