June 5

Hi everyone! I completed my 1st Couch to 5K "run" yesterday and feeling rather sore today. Any ideas for a yoga/fitness video which will help me stretch really well? thanks. Marzena x

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MARZENA MACKULA-FARTHING
MM
MARZENA MACKULA-FARTHING
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Debbie Coldiron
Debbie Coldiron66 points
June 5

Hi Marzena. Congratulations on completing your first 5K. That's awesome. I've attached a few workouts that I think may help you. I also really like the Foam Roller one by Kelly Lee: https://grokker.com/fitness/video/foam-roller-mobility/57dafebb9e105c6c5a704cd1

Thanked by MARZENA
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