March 30, 2021

I have issues with hypermobility and need something gentle without standing poses

julia smith, Level 4
julia smith
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Margaret K, Level 81
Margaret K199 points
March 31, 2021

I have included three videos that you can do seated that you may enjoy. Please also find two programs here where you can pick the videos that work best for you and your ability. Enjoy!

https://grokker.com/fitness/stretching-and-mobility/program/workday-recharge/5c93c55649531f67b7ea8078
https://grokker.com/fitness/video/welcome-to-workday-workout/5e4426d91702ac0c36da5474

Thanked by julia

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