March 30

I have issues with hypermobility and need something gentle without standing poses

julia smith, Level 3
julia smith
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Margaret K, Level 56
Margaret K93 points
March 31

I have included three videos that you can do seated that you may enjoy. Please also find two programs here where you can pick the videos that work best for you and your ability. Enjoy!

https://grokker.com/fitness/stretching-and-mobility/program/workday-recharge/5c93c55649531f67b7ea8078
https://grokker.com/fitness/video/welcome-to-workday-workout/5e4426d91702ac0c36da5474

Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
25:07
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira, Level 8
13:35
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
11:34
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