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I have included three videos that you can do seated that you may enjoy. Please also find two programs here where you can pick the videos that work best for you and your ability. Enjoy!
https://grokker.com/fitness/stretching-and-mobility/program/workday-recharge/5c93c55649531f67b7ea8078
https://grokker.com/fitness/video/welcome-to-workday-workout/5e4426d91702ac0c36da5474