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5 years ago
Tanya Fitzpatrick how often do you recommend to do the pain release series, and is it thought to be followed in that order? I have specially problems with shoulders and hip
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5 years ago
You can do the program as often as is needed and can follow it in the order that it is in the program. I have also included here some specific videos for shoulders and hip.
Please note as with any exercise program it is good to consult with your physician if you have preexisiting pain.
https://grokker.com/yoga/video/workplace-wellness-ease-neck-shoulder-and-wrist/56294532532054e854fb63e4
https://grokker.com/fitness/video/let-s-get-moving-neck-and-shoulder-stretch/5654a9c8dcf0f32a49a87faa
https://grokker.com/fitness/video/shoulder-pain-relief/5f8644bb71167517fc6d2d01
https://grokker.com/fitness/video/hip-and-knee-pain-healing/5f862ecc71167517fc6d2c72
https://grokker.com/fitness/video/hip-and-knee-pain-relief/5f862ebb71167517fc6d2c6a
https://grokker.com/fitness/video/hip-and-knee-pain-protection/5f862ee071167517fc6d2c7a
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