Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of pain from old injuries or accidents, poor lifestyle habits, or medical conditions such as fibromyalgia, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show you exercises specifically for lower back pain.
Learn how to relax contracted muscles of the back, hips, legs and waist that contribute to hip pain. In this video Tanya Fitzpatrick will show you how to reverse the effects of physical tension when we over do it in our yoga practice, running or long hikes. Experience greater ease, fluidity and coordination from head to toe.
If you spend long hours at a computer, driving, or have stiff neck and shoulder muscles from an injury, this class designed to alleviate neck and shoulder tension. In this video, Tanya Fitzpatrick will show how to release neck and shoulder tension, counteract rounded shoulders, greatly improve posture and increase mobility.
Poor postural habits, sitting for long hours, whiplash and on going stress all contribute to neck pain. Chronic neck pain can have a variety of lifestyle consequences. In this video, Tanya Fitzpatrick will show you how to release tension in the neck and upper back with effective pain relief exercises.
Repetitive movement such as typing causes habitual tension in the arms, wrists and shoulders. Learn how to recognize the muscles that are the key problem areas and understanding how to fully release their contraction can effectively eliminate this muscular tension. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
Learn how on going stress, poor posture, accidents and injuries create unconscious tension in the back muscles. These preventative exercises will help to keep the lower back healthy and pain free. Experience somatic movement to relax and release the muscles that contribute to back pain. In this video, Tanya Fitzpatrick will show you exercises for a pain free lower back.
Enjoy somatic movement to alleviate tension and regain mobility in the neck and shoulders. In this video, Tanya Fitzpatrick guides you through preventative techniques for the neck and upper upper spine, enabling you to move the way you want to move. In this video, Tanya Fitzpatrick will show you exercises for somatic health for more freedom in the upper spine.