A good diet is a nutritional lifestyle that promotes good health and nutritious food. Check out all of our healthy dishes providing variety of food that give you nutrients you need to maintain your health, make you feel good and gives you energy.Healthy Lifestyle Habits by Chris Mohr
1. Healthy Lifestyle Habits
Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.
2. Better Sleep For Weight Loss
Sleep has a direct effect on your weight loss and health. When you’re sleep deprived you’re more apt to reach for quick energy foods that are not always the best nutritional choice. Not only that, lack of sleep has been shown to spike levels of the stress hormone cortisol, which can end up increasing your appetite and even convince your body to hold on to more fat. In this video, Dr.Chris Mohr will share the best strategies for ensuring a restful night of sleep, every night.
3. 21-Day Nutrition Reboot Overview
Welcome to your 21-Day Nutrition Reboot with Dr.Chris Mohr. In the video, Chris will walk you through everything you need to know in order to get started with the program, including more information about the Six Program Rules you'll follow for the next 21 days. Get ready to feel better, look better, and experience boundless energy.
4. Healthy Meal Prep | Week 3
Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
5. Candied Walnut Salad with Vinaigrette
This salad combines freshly picked greens with a golden balsamic vinaigrette and homemade candied walnuts. Get an insider's only view with Chef Pilar Sanchez, as she visits the organic produce gardens of Forni Brown and Welsh in Napa, California to select her lettuces, and then follow her into the kitchen to prepare it. Check out all of Chef Pilar's Grokker Premium videos in her Taste of Napa series and get inspired to cook like a chef at home!
6. Healthy Loofah Squash with Toasted Garlic Crowns
This squash recipe is simple, fresh, and great as an appetizer. It combines the strong flavors of toasted garlic and Loofah squash. The loofah (or luffa) squash has a unique flavor, which can be found under several names including Chinese okra, silk squash, sponge squash or sinqua. Learn to make this amazing Chinese soul food recipe along with the author of The Hakka Cookbook, Linda Lau Anusasananan. This is a Grokker Premium video that should definitely be watched and tried!
7. Healthy Grilled Grapefruit with Pistachio
These grilled grapefruits are topped with cinnamon and pistachios making this dish a warming, delicious, and absolutely perfect treat for breakfast. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
8. Healthy, Gluten-Free Chia Apricot Protein Balls
These apricot protein balls are packed full of chia seeds to give you energy to keep you going through the afternoon. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
9. Healthy Green Watercress Smoothie for Energy
This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
10. Healthy, Gluten-Free Avocado Peach Porridge
This avocado and peach porridge is hearty and luscious with and bright finish, perfect for any breakfast meal or afternoon snack. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.