Cooking | Im going through menopause, and have alot of inflammation. I have been tryin to lose weight but im losing motivation. what can i do to jumpstart this and stay on track to be consistent?

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March 19

Im going through menopause, and have alot of inflammation. I have been tryin to lose weight but im losing motivation. what can i do to jumpstart this and stay on track to be consistent?

Patricia Marshall

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Margaret K200 points

April 1

Please find fitness programs and some cooking programs that can help you jumpstart your health. Hope you find them of benefit.

https://grokker.com/fitness/interval-training-hiit/program/get-tight-in-28-with-sarah-kusch/5501c578d55df4db0c7459e4
https://grokker.com/fitness/strength-training/program/weight-management-jumpstart/59276fcb3c53ad5663f899f2

https://grokker.com/cooking/mediterranean/program/mediterranean-eating-the-anti-inflammatory-diet/611ec672fa66bb22e8bc5142
https://grokker.com/cooking/nutrition-101/program/macro-success/6502267f37e99b27f0084b4a
https://grokker.com/cooking/nutrition-101/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591
https://grokker.com/cooking/low-carb/program/14-day-carb-reset/5cf97e063859ac2f1eb7b4f6
https://grokker.com/cooking/nutrition-101/program/14-day-sugar-reset/5c13e6f4f3c6ef2000cab5e9

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