Hi Lisa, I am happy to help!
I have suggested a few beginner series programs for you to try out, I have also suggested a video that we have that focuses on arthritis pain, and I have included the link to our advanced search for videos focusing on the back.
Walk Strong with expert Ellen Barrett
https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa
3 Steps to Low Back Health with expert Robyn Capobianco
https://grokker.com/yoga/pain-relief/program/3-steps-to-low-back-health/595e88514abf5a320e4996bc
Freedom from Pain with expert Tanya Fitzpatrick
https://grokker.com/yoga/therapeutic/program/freedom-from-pain/554171c3d4716c3138f0975a
Yoga Basics the Beginners Guide with expert Celest Pereria
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
Advanced search for back pain: https://grokker.com/search/videos?q=back%20pain&filters=attribute_bools_difficulty%3D%257C505ca77a09d1ff65cf4c9672
I hope these videos will be helpful! Try some out and let us know what you think in the comments below the video or in your IDT. If you need further assistance of any kinda please reach out to us via email at support@grokker.com
Sincerely,
Loren