What beginner yoga & pilates classes do you reccomend for arthritis and spinal degeneration? Currently able to walk/jog/run approx. 8-10mi daily
Hi Lisa, I am happy to help!
I have suggested a few beginner series programs for you to try out, I have also suggested a video that we have that focuses on arthritis pain, and I have included the link to our advanced search for videos focusing on the back.
Walk Strong with expert Ellen Barrett
3 Steps to Low Back Health with expert Robyn Capobianco
Freedom from Pain with expert Tanya Fitzpatrick
Yoga Basics the Beginners Guide with expert Celest Pereria
Advanced search for back pain: https://grokker.com/search/videos?q=back%20pain&filters=attribute_bools_difficulty%3D%257C505ca77a09d1ff65cf4c9672
I hope these videos will be helpful! Try some out and let us know what you think in the comments below the video or in your IDT. If you need further assistance of any kinda please reach out to us via email at email@example.com