August 3, 2017

What beginner yoga & pilates classes do you reccomend for arthritis and spinal degeneration? Currently able to walk/jog/run approx. 8-10mi daily

9
Lisa Russo
Lisa Russo
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9
Loren Enochson
Loren Enochson41 points
August 7, 2017

Hi Lisa, I am happy to help!
I have suggested a few beginner series programs for you to try out, I have also suggested a video that we have that focuses on arthritis pain, and I have included the link to our advanced search for videos focusing on the back.

Walk Strong with expert Ellen Barrett
https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa

3 Steps to Low Back Health with expert Robyn Capobianco
https://grokker.com/yoga/pain-relief/program/3-steps-to-low-back-health/595e88514abf5a320e4996bc

Freedom from Pain with expert Tanya Fitzpatrick
https://grokker.com/yoga/therapeutic/program/freedom-from-pain/554171c3d4716c3138f0975a

Yoga Basics the Beginners Guide with expert Celest Pereria
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6

Advanced search for back pain: https://grokker.com/search/videos?q=back%20pain&filters=attribute_bools_difficulty%3D%257C505ca77a09d1ff65cf4c9672

I hope these videos will be helpful! Try some out and let us know what you think in the comments below the video or in your IDT. If you need further assistance of any kinda please reach out to us via email at support@grokker.com

Sincerely,
Loren

Thanked by Lisa
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