GNH-Mind
Gilson Horstmann
5 Videos
Thumbnail image for Understand Your Mental Health Needs
Catherine Wikholm , Level 6
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Thumbnail image for Focus a Scattered Mind
Catherine Wikholm , Level 6
Focus a Scattered MindCatherine Wikholm
1000+ I Did This
10:42
Thumbnail image for Boost Your Mood in a Minute
Catherine Wikholm , Level 6
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Put the Brakes on Stress
Catherine Wikholm , Level 6
Put the Brakes on StressCatherine Wikholm
1000+ I Did This
10:19
Thumbnail image for Interrupt Negative Thought Patterns
Catherine Wikholm , Level 6
Interrupt Negative Thought PatternsCatherine Wikholm
1000+ I Did This
7:29
Related
Relationships
Self-Care
Resilience
Family Wellness
Parenting
Kids Mindfulness
Financial Wellness
Better Sleep
Success & Performance
Mindfulness
Reduce Stress & Anxiety
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